#healthymorning Outdoor jogging is anytime better than running on a treadmill in AC gym. #healthiswealth
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Best dinner option is to have high quality whey protein with PDCASS score of 100% at night rather than loading the body with high carbs diet which actually doesn't break down into energy and is responsible for making our country Obesity capital of the world. Lets fight obesity by simple change in our food habits and focusing more on nutrition than calories. #healthiswealth
The heat is on!! But I don't have to worry about the draining energy levels in this summer heat... Coz now I have XS Energy drink which is loaded with fruit juice, Vitamin B and C... much safer and healthier! Gives me the exhilerating feeling of refreshment with boost of energy!! To experience heaven on earth one must try XS!
This is the label of so called high protein daal from a popular market brand.... However if you see that the protein content in it is only 24 grams while the carbohydrates content is 57 grams. Moreover nowhere it is mentioned how many amino acids are available. Also there is no mention of PDCASS (Protein Digestibility Corrected Amino Acid Score) which is the indication of the absorbability of a protein source. We get very low amount of essential proteins through our diet...and hence 90% of people are protein deficient which is the no.1 cause of lifestyle diseases today. What is the solution?? Please share your comments
WHO recommends to take 10 servings of organically grown freshly harvested fruits and vegetables every single day to take care or our phytonutrients need. Impossible to do it especially in fast and busy city life. Medical Journal Lancet research has found that low intake of fruits and vegetables is the third highest cause of deaths and diseases in India. Hence i trust and use #nutrilite Concentrated Fruits and Vegetables supplement which has important phytonutrients like Lycopene, Lutein, Quercetin, Ellagic acid and many more from organically grown fruits and vegetables like Blueberries, blackberries, raisins, promegranate etc which we normally don't eat at all. Just by taking two tablets of Conc. Fruits and Vegetables every single day, my immunity has gone up so high that I have not fallen sick for the last two years 😊😊
