Caffeine addiction, its side effects and how to overcome it
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Remembering the legend of Indian Cinema, Dev Anand Sahab on his birth anniversary. It was one of the most memorable moment of my life to have met him on his 88th birthday and wished him personally. What really inspired me was his amazing health focus to stay healthy and active even at that age when people are sick and bed ridden. The mesmerizing awe of Dev Sahab's personality has captured the hearts of millions of Indians and he will always be an Ever Green Hero of Indian Cinema. As the title of his Autobiography goes...let's keep "Romancing with Life" by achieving a state of great health and wellness! #healthyliving #healthiswealth
Happy to receive Felicitation Certificate from the Mumbai Head of Authentic Shaolin Kungfu India, Sahil Attar! Feels proud to be a student of Shaolin Kungfu 😊 To those of you in Mumbai.. I highly recommend you to enroll for your training in Shaolin Kungfu for your physical and mental fitness! We have our training centers in Mira Road, Vile Parle and Thane.
We all know that it is not possible to achieve great health without the balance of Diet, Exercise and Nutrition. Unfortunately the nutritional value in our modern diet is so low that the nutrition that we get from food is way below the WHO recommended standards. Lack of Nutrition is the no#1 reason why we are becoming the victims of lifestyle diseases. Fortunately I have been blessed with this knowledge and its been my daily practice to add vital nutrients like 13 vitamins, 11 minerals, phytonutrients from different colors of fruits and vegetables, Omega 3, herbals like tulsi and madhunashini and most vital macro nutrient ie Protein by way of Organic supplements to ensure my great health and disease free life! #healthyliving #healthiswealth
On a long 12 hr road trip from Navi Mumbai to Hazira today... Understanding the fact that Air pollution inside the car is 15 times higher than outside!! 😲 I would have been exposed to highly Volatile Organic Compounds, formaldehyde, PM 2.5 particulate matter etc which not just increases the risk of Respiratory disorders but also Cancer, Stroke, and Neurodegenerative diseases. Thankfully I am carrying my Car Air Purifier; my long distance road travel buddy which helps to clean 99.99% of polluted air inside my car, protects me from the above risks and helps me to breathe the purest quality of air on the planet inside my car!! :)
