The Power of Goals
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Shocking what's happening inside our body because of excess fat deposit!! {Source: 4 Hour Body by Timothy Ferris} Weight loss is a myth. Fat loss should be the goal. Having lost 2.5 kgs of body fat and 6 kgs in weight within a month using a unique metabolism hack method, I believe anyone can do it to kickstart 2020 with a spirit of fitness and good health! #healthylifestyle #healthiswealth
Exercise is a good habit. But it can become dangerous if we do not give our body post workout food, ideally whey protein with high digestibility score to repair your muscles! Most people who exercise take this for granted. Few years ago, I was a victim of this ignorance when during exercise my shoulder ligament tore and I was off the gym for 2 and half years. As a result I started putting on lot of weight and was living an unhealthy lifestyle. Thankfully using high quality whey protein with 100% digestibility score as my source of post workout food for muscle recovery and repair, my health is awesome now and I m able to do difficult shoulder exercises like behind the neck pull ups!
When Women are driven by a mission, they are unstoppable! Happy to have more women joining our mission to have a cleaner environment not just for ourselves but for next generations! Simple act of committing to use chemical free cleaning products at home, we are not just eliminating dangerous chemicals from our home, but we are also preventing the high disposal of these chemicals into our environment! Everyday 2100 million liters of sewage goes into the Arabian sea from Mumbai city alone. Shocking fact is 80% of the waste is polluted because of high use of chemical products thereby killing the flora and fauna. (No wonder why there are so many flood these years and heavy rain even in October!!) Imagine if every woman of the house decides to use chemical free organic cleaning products... together we will be able to control high levels of pollution and contribute towards saving our environment! If you have read this message, agree with it and wish to join our mission to offer our humble contribution to save the environment...give me a 👍
On a 12 hour long road trip...which means I am going to be in an enclosed chamber of the car being exposed to toxic volatile organic compounds, high levels of PM 2.5 matter, gases etc which make the pollution inside the car 15% higher than outside air!! Shocking fact isn't it! Thankfully I have my car air purifier - Atmosphere Drive which cleans up 99.99% of air pollution inside the car and protects me from the risks of brain stroke, heart stroke, cancer and respiratory ailments! Feeling great and grateful for able to breathe the purest quality of air inside my car😊
Remembering the legend of Indian Cinema, Dev Anand Sahab on his birth anniversary. It was one of the most memorable moment of my life to have met him on his 88th birthday and wished him personally. What really inspired me was his amazing health focus to stay healthy and active even at that age when people are sick and bed ridden. The mesmerizing awe of Dev Sahab's personality has captured the hearts of millions of Indians and he will always be an Ever Green Hero of Indian Cinema. As the title of his Autobiography goes...let's keep "Romancing with Life" by achieving a state of great health and wellness! #healthyliving #healthiswealth
Happy to receive Felicitation Certificate from the Mumbai Head of Authentic Shaolin Kungfu India, Sahil Attar! Feels proud to be a student of Shaolin Kungfu 😊 To those of you in Mumbai.. I highly recommend you to enroll for your training in Shaolin Kungfu for your physical and mental fitness! We have our training centers in Mira Road, Vile Parle and Thane.
We all know that it is not possible to achieve great health without the balance of Diet, Exercise and Nutrition. Unfortunately the nutritional value in our modern diet is so low that the nutrition that we get from food is way below the WHO recommended standards. Lack of Nutrition is the no#1 reason why we are becoming the victims of lifestyle diseases. Fortunately I have been blessed with this knowledge and its been my daily practice to add vital nutrients like 13 vitamins, 11 minerals, phytonutrients from different colors of fruits and vegetables, Omega 3, herbals like tulsi and madhunashini and most vital macro nutrient ie Protein by way of Organic supplements to ensure my great health and disease free life! #healthyliving #healthiswealth
On a long 12 hr road trip from Navi Mumbai to Hazira today... Understanding the fact that Air pollution inside the car is 15 times higher than outside!! 😲 I would have been exposed to highly Volatile Organic Compounds, formaldehyde, PM 2.5 particulate matter etc which not just increases the risk of Respiratory disorders but also Cancer, Stroke, and Neurodegenerative diseases. Thankfully I am carrying my Car Air Purifier; my long distance road travel buddy which helps to clean 99.99% of polluted air inside my car, protects me from the above risks and helps me to breathe the purest quality of air on the planet inside my car!! :)
On a long drive business trip to Hazira... 700 kms of distance by road... Which means more than 10 hours locked up inside the car, breathing air which is 15 times more polluted than outside atmosphere!! Thankfully I have the Best Car Air Purifier which cleans up 99% of the air pollutants, toxic volatile organic compounds and dangerous PM 2.5 particles which can potentially cause cancer and neurological disorders. My lungs are feeling happy that they are getting the purest quality of air on the planet inside the car :) #healthiswealth
Incredible moment to have met my role models who have achieved excellence in all areas of life.. be it health, unbelievable wealth, relationship, travel ambitions and leaving a legacy of invaluable knowledge and wisdom for transforming lives! Million thanks to Mitch and Diedre Sala for giving me this special moment!!
Privileged to meet Mr Poonam Chandra Khopkar, who is an cooking expert from Hotel Industry. When it comes to health... cooking methods plays a very important role. And for right cooking methods, you need to use right cookware. Thanks to Mr Khopkar for educating me on importance of using right cookware for healthy cooking to ensure good health of my family!! #healthiswealth #healthycooking
