Its always a pleasure to meet great Doctors like Dr Sunil Kutty whom I really respect not just for his expertise in his field but also for maintaining amazing fitness despite his super busy schedule.
Plank is one of the best exercise to build your core muscles. But it's very important to maintain the right posture of your back. Ensure that your back is straight and not curved. #fitnessmotivation #healthylifestyle #healthiswealth
