War against Obesity! Lost 4.5 kgs of body fat and 2 inch loss in waistline in just 8 days thru a brand new fitness program. Good news is... There is only loss of fat mass and my muscle mass is intact. Awesome experience :) Feeling extremely fit! :)
Plank is one of the best exercise to build your core muscles. But it's very important to maintain the right posture of your back. Ensure that your back is straight and not curved. #fitnessmotivation #healthylifestyle #healthiswealth
